How to teach a front split

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автор  дата 12.10.2014
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Тэги: #Steps, #doing, #the, #Splits!
I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time! ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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автор  дата 05.07.2017
GymnasticBodies athletes integrate mobility in their training. Learn how to do move toward your front splits with our Stretch Courses: ...
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автор  дата 06.01.2018
Follow along stretching routine and tips that will help you get the middle splits fast! Comment below your results, and any requests for my next video :) My ...
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автор  дата 28.02.2017
Learn how to do middle splits for beginners in 3 easy steps! This middle splits tutorial teaches you how to do middle splits in one day, giving you the tools to ...
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автор  дата 21.02.2017
How to do the splits for beginners | Want to learn how to do the splits in 30 days? This is the BEST Splits Tutorial for how to do a split in 3 easy steps! 2:23 - The ...
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автор  дата 03.08.2013
Ever wondered how to get your splits but wasn't sure on what split stretches to try?! ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE ...
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автор  дата 03.09.2018
Hey guys, this stretching routine will help you get your spits super fast! Even if you don't get them in one day, practice this every day and in a week you will have ...
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автор  дата 09.03.2018
CLICK BELOW FOR DEETS! Have you seen my other videos? My flexibility story https://www.youtube.com/edit?o=U&video_id=SWhcaEs843Y How ...
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автор  дата 26.07.2015
How to stretch your splits kids 3-5 years.
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автор  дата 05.08.2018
Get your middle splits fast with this routine I've created! It's intense but I know you can do it ; ) ♡ FOLLOW ME ♡ ☁ Instagram: ...
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автор  дата 30.12.2017
Get your splits fast by doing these stretches! Comment below your results and any requests for my next video. ♡ ♫ Music: The Chainsmokers - Honest (KOFI ...
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автор  дата 28.05.2018
developing the flexibility for the splits in one day. I don't recommend developing flexibility this fast. I am also already somewhat flexible, but it was still too fast!
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автор  дата 10.10.2011
Front split tutorial! Key stretching exercises that will teach you how to do the front split. These exercises are easy to use and will help you to achieve the split with ...
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автор  дата 08.02.2018
Now we can kick people in the face! Check out more awesome videos at BuzzFeedVideo! https://bit.ly/YTbuzzfeedvideo https://bit.ly/YTbuzzfeedblue1 ...
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автор  дата 22.10.2016
You can do anything you set your mind to with hard work and persistence. Pushing past my limits was another key factor to achieving my middle splits. NO PAIN ...
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автор  дата 13.03.2018
Do the Splits with this stretching class every day! Emeline teaches stretches to do side splits and center splits! Legs Workout: https://youtu.be/dXcWuLV2yj0 ...
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автор  дата 31.12.2013
We hope these stretches help you get your splits! Music: Eductrix - Latency Link to License: https://creativecommons.org/licenses/by/3.0/
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автор  дата 08.02.2016
NO EXPERIENCE NEEDED! EASY Splits Tutorial. Workout Routine with Simple Drills & Exercises - by Erica Lin, Fitness Trainer & Sports Blogger. OUTFITS: ...
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автор  дата 15.03.2016
CHECK OUT THIS VIDEO! https://www.youtube.com/watch?v=kboMZj7c3r4&t=2s Hey guys! This tutorial will teach you how to get your SPLITS SUPER FAST ...
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