35 min brutal full body workout no equipment focus on legs and belly fat loss 250 300 calories

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автор  дата 15.06.2014
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Sculpt your abs, arms, back, butt, chest, core, glutes, hips, legs, shoulders, thighs and more! No equipment needed for this full body, fat burning workout! Complete details for this workout: https://www.gymra.com/instaview/WZhJoRxWcLE More by Christine: https://www.youtube.com/playlist?list=PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P More no equipment full body workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3QfJhYrEoi-hxDXohs3cKj Over 50 free workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com Look for us on: Amazon (https://www.amazon.com/v/gymra) Vimeo on Demand Tubi TV TBD TV Try one of our programs to get fit fast: 21 Day Six Pack Abs Challenge Get started with day 1 here: https://youtu.be/Eu83KNjQDzU Drop 10 pounds in 4 weeks! Start the program here: https://youtu.be/vcFroyC-kas The New You - Drop 6-8 lb! Get started with day 1: https://youtu.be/fQkbWedmpFI 21 Day Transformation Get started with day 1: https://youtu.be/h_LiFoRgNN0 Lose Fat & Tone Up with Yoga Get started with day 1: https://youtu.be/454mse-G_74 True Beginner Start Day 1 here: https://youtu.be/Fbm1L9yGPCs Download our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. © GymRa 2018. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://plus.google.com/+Gymra/posts https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en
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автор  дата 26.07.2015
For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/3Eswy8S-LaU Give this TABATA style HIIT workout a try. Pump up your ...
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автор  дата 21.03.2017
Click this link: http://bit.ly/2fc8nGc To have all the benefits of yoga. ...... Mentioned below are just some of those: -Improves your flexibility -Builds muscle strength ...
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автор  дата 02.03.2017
Thank you so much for watching my Fat Burning Holiday Tabata Workout Video. If you guys want to skip through the workout feel free cos there is still footage in ...
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автор  дата 09.01.2014
Over 50 free workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com ...
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автор  дата 03.03.2017
Cardio Kickboxing by Nicole is giving kickboxing tabata moves you can use anywhere and anytime... I have 8 different moves you can use for your next tabata ...
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автор  дата 29.01.2013
Over 50 free workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com ...
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автор  дата 15.09.2013
Try this at home full body workout to sculpt your abs, arms, back, butt, chest, core, glutes, hips, legs, shoulders, thighs and more! Complete info for this Full Body ...
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автор  дата 04.11.2017
Are you still wasting money on a gym membership (without anything to show for it)? Do you REALLY WANNA lose some weight? Let the "Lean Belly ...
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автор  дата 03.03.2017
10 minute cardio workout to get your sweat on for the day!
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автор  дата 23.09.2013
This no equipment full body workout for strength is the perfect routine to do at home. Build your abs, arms, buttocks, core, glutes, hips, legs, thighs and more!
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автор  дата 02.03.2017
CARDIO CORE - #INSTAFIT90 WORKOUT DAY 24 Do each of the 5 moves non-stop for 1 Min. Repeat 1-3x Round, add on to another one of my workouts and ...
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автор  дата 02.03.2017
Short,intense,effective and great workout Just give it a try and feel amazing afterwards. 5x4minutes TABATA - 20 seconds work and 10 seconds rest! I bet you ...
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автор  дата 21.12.2013
Like my workouts? Leave me a tip and connect with me on Patreon! https://www.patreon.com/christinesalus My Weekly Fitness Routine: ...
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автор  дата 16.07.2018
Lower Body Athletic & Functional Training. Focus: Butt, Thighs, Quads, Hamstrings. Equipment: Dumbbells & Bodyweight JOIN HERE: ...
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автор  дата 29.11.2011
My advice is this: Settle! That's right. Don't worry about passion or intense connection. Don't nix a guy based on his annoying habit of yelling "Bravo!" in movie ...
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