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35 min brutal full body workout no equipment focus on legs and belly fat loss 250 300 calories

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34:53
автор  дата 15.06.2014
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For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/WZhJoRxWcLE This full body fitness video focuses on your abs, buttocks , core and thighs. Sculpt your abs, arms, back, buttocks, chest, core, glute, hip, legs, shoulder, thighs and more! No equipment needed for this full body, fat burning workout! Christine needs only 35 minutes to make you beg for mercy. Get your water and towel, and get ready to rock your body hard! This is a routine for weight loss. 280-330 Calories Get our FREE app: http://gymra.com/app First app of its kind to feature GIFs with sound. View your entire workout instantly. 365 workouts in video & GIF form for all fitness levels. Plus video streaming. Follow us on Instagram: http://www.instagram.com/gymra Try one of our programs to get fit fast: Drop 10 pounds in 4 weeks! Start the program here: https://youtu.be/vcFroyC-kas The New You - Drop 6-8 lb! Get started with day 1: https://youtu.be/fQkbWedmpFI 21 Day Transformation Get started with day 1: https://youtu.be/h_LiFoRgNN0 Lose Fat & Tone Up with Yoga Get started with day 1: https://youtu.be/454mse-G_74 True Beginner Start Day 1 here: https://youtu.be/Fbm1L9yGPCs To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions: http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg If you enjoyed this workout, you might also like these routines by gymra.com: At Home Cardio Workout for Fat Loss: https://youtu.be/h_LiFoRgNN0 20 min Fat Burning HIIT Workout: https://youtu.be/gb3Y3977Ves Total Body Cardio & Core Workout: https://youtu.be/nrHRVYPI4sM Fat Burning Yoga Workout: https://youtu.be/4BAs5NwVR2A When it comes to strength training, there are many things that can either enhance or subtract the benefits that come with lifting weights. Whether you’re doing strength training for women or bodybuilding for men, the same general rules apply. Be consistent with your fitness model. Stick to your workout plan, do your best each time, and strive to make improvements along the way. Don’t assume that heavy lifting is necessary to build strength, tone up, and achieve weight loss. You can burn fat and lose weight with basic exercises such as bicep curls, deadlifts, squats, ab exercises, buttocks workouts and lower body exercises, as well as doing a circuit that incorporates cardio, HIIT, or TABATA. You can get a great full body workout at the gym or do home strength training. Home workouts are just as effective as gym workouts as long as you find a routine that works for you. Online workout videos are a great way to increase motivation and get a great workout at home. Diet is crucial, so make sure to keep it clean by eating healthy, whole foods that contain plenty of nutrients to give you the energy you need to burn fat and build muscle effectively while boosting your metabolism. Protein, healthy fats, and fiber will keep you full longer and help you build lean muscle. Listen to your body and do what works for you. Don’t assume that you have to follow the most ripped bodybuilder or trainer you see. You don’t have to lift or bench a million pounds or join Crossfit to get fit and healthy. Fitness is personal, so try different things to build your power, strength, and balance. You can start with quick and easy routines that use bodyweight / no weights and are low impact, then gradually build up to more intense routines that incorporate weight lifting and even cardio HIIT with weights. Ultimately, you have to experiment by combining many elements into a fitness blender and eventually you will tone it up and slim it down, sculpting your best body ever while living a healthier, happier life! © GymRa 2014. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/user/gymrafitness https://plus.google.com/+Gymra/posts
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автор  дата 02.03.2017
Short,intense,effective and great workout Just give it a try and feel amazing afterwards. 5x4minutes TABATA - 20 seconds work and 10 seconds rest! I bet you ...
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автор  дата 10.11.2013
Full body weights workout for experienced . Sculpt your abs, arms, back, butt, chest, core, glutes, hip, legs, shoulder, thighs and more! This high intensity interval ...
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автор  дата 26.07.2015
HIIT cardio workout for fat loss. Pump up your heart rate and burn off fat and calories with this extreme and motivating TABATA workout ! This HIIT workout will ...
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автор  дата 09.01.2014
For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/aW3z6-LpB4g These full body Pilates exercises give you an amazing ...
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автор  дата 08.07.2015
Best TABATA workout for home. This no equipment TABATA style HIIT will help you lose weight and work your abs. Pump up your heart rate and burn off fat and ...
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автор  дата 15.11.2017
Get ready for an advanced home workout that will help you burn fat, get in shape, and feel amazing! Receive $50 Off Your First Order with Purium Superfood ...
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автор  дата 02.03.2017
CARDIO CORE - #INSTAFIT90 WORKOUT DAY 24 Do each of the 5 moves non-stop for 1 Min. Repeat 1-3x Round, add on to another one of my workouts and ...
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автор  дата 15.09.2013
For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/tkGkdOOMX-I Are you ready to get a full body makeover? Good!
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автор  дата 03.03.2017
10 minute cardio workout to get your sweat on for the day!
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автор  дата 27.06.2017
Fitness Doze offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class ...
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автор  дата 01.09.2013
For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/Bv_0QWtqfVY This no equipment full body fat burning cardio workout ...
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автор  дата 23.09.2013
For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/oegRlg9V4q8 This no equipment full body workout is the perfect ...
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автор  дата 29.11.2017
BECOME A HOY PRO MEMBER ➽ http://HoyPro.com ✓️Exclusive Workouts ✓️Offline Streaming ❌ No Ads HOYPRO.COM ✓ Get Every New ...
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автор  дата 15.12.2013
For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/0CjgB79A7PM Are you prepared to be crying for mercy?! This fat ...
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автор  дата 03.03.2017
Cardio Kickboxing by Nicole is giving kickboxing tabata moves you can use anywhere and anytime... I have 8 different moves you can use for your next tabata ...
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автор  дата 01.12.2017
BECOME A HOY PRO MEMBER ➽ http://HoyPro.com ✓️Exclusive Workouts ✓️Offline Streaming ❌ No Ads FREE 30 DAY FOOD GUIDE ...
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автор  дата 21.12.2013
Like my workouts? Leave me a tip and connect with me on Patreon! https://www.patreon.com/christinesalus My Weekly Fitness Routine: ...
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автор  дата 17.12.2014
For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/7skfujJUROw 28 moves to build and tone your abs, arms, back, ...
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автор  дата 02.03.2017
This workout uses core, upper body and lower body strength and consists of 8 exercises tabata style (20 seconds of work, 10 seconds of rest) that will start in ...
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