3 minute workout before sleep to slim down your legs

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автор  дата 12.01.2018
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Try a quick set of simple exercises that will take you no more than 3 minutes. You can do this workout from the comfort of your own bed or couch! The short set we’re about to share with you was developed by famous American celebrity coach Tracy Anderson. It helps to eliminate “fat deposits” on the knees and hips that can appear even in slim people. We’ll work out the front, back, and inner parts of your thighs. That’s right, kiss those thunder thighs goodbye! You can do this work-out from the comfort of your own bed or couch, and did we mention it takes only 3 minutes! TIMESTAMPS Toning the front of the thighs 1:21 Toning the back part of the thighs 2:43 Toning the inner part of the thighs 5:08 3 simple rules 7:27 SUMMARY Exercise #1. This exercise works and tones not only your quads but also your knees and abs. Don't forget to keep your knees together and your thigh muscles tensed! Are you feeling the burn? That's a good sign! Exercise #2. This complex exercise works and tones the front and back part of the thighs, knees, and abs. If you're feeling the tension in your hamstrings and a slight burning as well, you're doing everything just fine. Exercise #3. This exercise is incredible for working and toning your upper legs, buttocks, and abs. Make sure that your legs are always flexed and pressed against each other during the exercise. You should feel the pressure in your legs to know that you're giving the muscles a good workout. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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автор  дата 27.06.2018
SUBSCRIBE FOR WEEKLY VIDEOS ▻ http://bit.ly/SubscribeToEmi ♡ADD ME ON INSTAGRAM: @EmiWong_ ▻ https://www.instagram.com/emiwong_ ...
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автор  дата 01.06.2018
If you want to slim down your legs and get the body of your dreams ready for the summer, this video is just for you. You can make your legs slimmer, sexier, and ...
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автор  дата 12.04.2015
Sign up to my newsletter... www.lottiemurphy.com The inner thighs is such hard area to get toned but as well as making your legs look fab, its really important to ...
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автор  дата 24.12.2017
Thank You Four Watching, Don't Forget To Make Like For This Video And Subscribe For New Videos 3 Minutes Simple Exercises Before Sleep To Slim Down ...
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автор  дата 10.09.2017
Is it you who always dreamt about the fit body but didn't how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of ...
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автор  дата 28.04.2018
This simple but effective 10-minute workout will help you slim your legs just in a few weeks. easy leg workouts you can do at home to lose thigh fat in just a week.
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автор  дата 20.02.2018
3 Minute Workout before Sleep to Slim Down Your Legs | How to Make Your Legs Skinny On the off chance that you ask wellness mentors what's the most vital ...
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автор  дата 26.02.2018
To make your legs look perfect, you only should perform these 9 simple exercises each day. You can do all of them at home while watching this video. All you ...
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автор  дата 22.03.2018
You can lose weight fast with no hard exercises and no dieting. Just try this 5-minute super effective fat burning workout you can do right in your bed.
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автор  дата 02.03.2018
How to slim down legs and lose thigh fat? A quick and easy workout routine that will help you slim down your legs faster than you think! Calves are really difficult ...
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автор  дата 10.09.2016
How to get Perfect Legs? Try this 3 minute workout to tone and lose leg fat, do these exercises daily to get thin thighs and slim calves. ⦿ Calorie Burn: 15 - 40 ...
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автор  дата 16.08.2017
To make your legs look perfect, you should perform ONLY TWO exercises each day. They are simple, and you can do all of them at home while watching this ...
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автор  дата 20.01.2018
3 Minute Workout Before Sleep To Slim Down Your Legs | How To Make Your Legs Skinny - Remedies One Dowanload Daily Plans ...
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автор  дата 16.02.2018
Here is an explanatory video of 3 Minutes Before Sleep: Simple Exercises to Slim Down Your Legs. Hopefully useful for those of you who want to try. Good luck.
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автор  дата 27.09.2018
hey guys! this leg workout help TONE and SLIM you inner thighs. Do this every night for the best results, and once this workout gets to easy add ankle weights ...
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автор  дата 10.02.2017
Effective inner thighs & abs workout to tone up using just a pillow! Do this first thing in the morning or in the evening before bed. p/s Forgive my "sexy" voice, ...
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автор  дата 07.07.2018
Try these three easy leg slimming exercises before sleep for two weeks, and you'll notice amazing results! They take less than 2 minutes! This GlamWorkout ...
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автор  дата 20.03.2018
3-Minute Workout Before Sleep to Slim Down Your Legs 3-Minute Workout Before Sleep to Slim Down Your Legs ...
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автор  дата 15.05.2018
There are numerous exercises that a person can do anytime and anywhere to achieve their fitness goals. It is important to choose those that can fit one's lifestyle ...
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