3 exercise chest workout

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автор  дата 24.09.2018
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#StrengthTeam Here is a Killer Chest Workout and it is Only 3 Exercises Using Only Dumbbells. This workout can be done 1-2 times a week and will really help you to add some strength and muscle mass. This workout should only take you about 40-45 minutes but it is extremely effective. Here is the full workout and it is Gain Certified! 1) Flat Dumbbell Bench Press 4 Sets x 8-12 reps & 4th Set is a Drop Set x 8-12 reps (Keep your negatives slow on every rep, count 1-2-3 on the way down and then count 1-2 seconds at the top of every rep while squeezing your chest) *Rest 1-2 Minutes between sets* 2) Incline Dumbbell Bench Press 4 Sets x 8-10 reps & 4th Set is a Double Drop Set To Failure!!! (Keep your negatives slow and count 1-2-3 on the way down and then explode the weight back up explosively but still still controlling it. *Rest 1-2 Minutes between sets* 3) Incline DB Human Fly 4 Sets x 8-10 reps (Keep your reps somewhat slow on both of these and make sure you’re squeezing your chest at the top of every rep) *Rest 1-2 Minutes between sets)
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автор  дата 07.11.2018
In this video I show you 3 Exercises to get a MUSCULAR Lower Chest FAST *TURN ON POST NOTIFICATIONS!* My name is Brett Maverick Lange and I make ...
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автор  дата 20.05.2016
In this Video Guru Mann explains which exercises are best to develop a thicker, fuller chest.
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автор  дата 13.12.2018
FREE Barbarian Crash Course Program ▻ https://goo.gl/TRHVA5 5min Home CHEST Workout (DUMBBELLS ONLY / NO BENCH!!). Are you looking for an ...
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автор  дата 24.01.2017
Training Programmes - https://mikethurston.co.uk/ » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: ...
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автор  дата 04.11.2017
A J Ellison is the World's Greatest Muscle Model - and his huge, thick chest is his most striking body part. GET FREE WRITTEN WORKOUTS FROM OUR ...
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автор  дата 25.04.2018
In this video i show you 3 Exercises to Get WIDE Masculine Shoulders FAST Posture video: https://www.youtube.com/watch?v=zOlZhaSO8JE *TURN ON POST ...
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автор  дата 02.12.2018
BUILD MUSCLE & BURN FAT: http://josefrakichfitness.com/12-week-body-transformation ▻ FACEBOOK: http://facebook.com/JosefRakichFitness ...
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автор  дата 13.06.2018
For more upper body chest workouts just like this designed for YOUR individual body type, check out my free body type quiz - http://vshred.fit/12ChestExercises ...
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автор  дата 29.03.2018
In this video I show you 3 Exercises to get a NICE Solid Chest FAST Get my jump rope here: http://amzn.to/2FYfIph *TURN ON POST NOTIFICATIONS!
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автор  дата 01.10.2018
In this video I show you 3 Exercises to get a CHISELED Upper Chest FAST *TURN ON POST NOTIFICATIONS!* My name is Brett Maverick Lange and I make ...
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автор  дата 02.02.2016
Building a bigger chest doesn't have to feel like brain surgery. Get back to the basics with hard work and these 5 proven exercises! ▻ Shop BPI Sports ...
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автор  дата 25.03.2018
Get a ripped, athletic body - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The lower chest line is something that many ...
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автор  дата 25.01.2016
Whether it's Monday, normally dubbed as “International Chest Day”, or any other day of the week that you are in the mood to build some serious mass, this is the ...
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автор  дата 21.10.2018
Build Muscle in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The perfect chest workout should consist of ...
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автор  дата 30.10.2017
FREE MUSCLE BUILDING GUIDE: http://josefrakichfitness.com/muscle ▻ FACEBOOK: http://facebook.com/JosefRakichFitness ▻ INSTAGRAM: ...
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автор  дата 28.12.2016
My Chest Hypertrophy Program → http://www.strcng.com/chesthypertrophyprogram/ ▹ Timestamp to Scientific Section → 1:35 ▹ MY BENCH PRESS VIDEO ...
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автор  дата 12.11.2017
Join the VIP Giveaway List & WIN 3 Tubs of SUPERHUMAN Pre Workout Valued at $129 Every 2nd and 4th Friday of the month. CLICK TO JOIN: ...
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автор  дата 29.10.2017
When it comes to the “best chest workout”, it really comes down to choosing exercises that allow symmetrical growth in the upper chest, middle chest, and lower ...
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автор  дата 16.01.2019
Our Official Website: http://fitnessfighters.net **-------------------------------------------------------------------------------------------** Hello Fitness Fighters, Top 3 Chest Workout.
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